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Level 2 Intermediate Yoga Intensives

 

Pre-Requisite:
The pre-requisite for a Level 2 Yoga Intensive is the completion of a previous Level 1 or 2 Yoga Intensive with Sabu. The course will move gradually forward from where the Level 1 left off, but will not start at the very beginning, as Level 1 Beginners Intensives do.

 Create healthy habits in your life for a healthy body, mind, and spirit.

We will work on: various asanas (yoga postures) to increase strength and flexibility. We will also work on advanced breathing techniques, concentration and relaxation.

 

Oct 10th - Nov 4th
Evenings:  6:00 - 7:30 pm

Classes are Monday through Friday four weeks

Course Fee $290

Held at

Montessori BorealisPreschool 102-1191 Front Street Whitehorse, YT

White horse Yoga

About the Course
Throughout the Month-Long Level 2 Intermediate Yoga Intensive you will continue to develop, strengthen and build the Yoga practice that you learned in your Level 1 Yoga Beginners Intensive. You will have more time in this class which will be used to dive deeper into relaxation, variations of the Yoga postures and more specific philosophy about Yoga, positive thinking, mediation and more. Yoga is a never-ending journey, and the Level 2 Yoga Intensive is meant to further challenge and expand your knowledge and practice of it.

The method you will be learning comes from the Sivananda Yoga Tradition, founded by Swami Vishnudevananda in 1957, who came to the West from India to share the great wisdom of Yoga with all of us. Swami Vishnudevananda, disciple of Swami Sivananda, introduced a very methodic system of Yoga practice for a balanced life, including twelve basic yoga postures (asanas), relaxation (savasana), breathing exercises (pranayama) and sun salutations (surya namaskar). You may also be introduced to other various practices of Pranayama, Kriyas, philosophy and Meditation techniques.


What to bring

There are yoga mats at the studio, but if you have your own, you are welcome to bring it.

Please wear comfortable clothing that allows for movement, breathing and stretching.

We also recommend that you do not eat at least two hours prior to class, for your own comfort.

Suggested Reading

It is always useful to complement your Yoga Practice by reading the words of wise Yoga masters and practioners. We recommend several books as tools to aide you on your journey with Yoga, and to help solidify the teachings you will receive during your Intensive. We have most of these books available for sale at the studio, but they are easy to find online on sites such as amazon.com, ebay and many book stores.

"The Complete Illustrated Book of Yoga" - By Swami Vishnudevananda
(Main Text Book)

"Meditation and Mantras" -By Swami Vishnudevananda

"Thought Power" -By Swami Sivananda

"Concentration and Meditation" - By Swami Sivananda

"The Sivananda Companion to Meditation" - By the Sivananda Yoga Vedanta Centres

 

 

Payment Information

The final payment is due in Full one week prior to course start-date.

Make payments to "SHANTI YOGA" by cash or cheque.

 



Frequently asked Questions

We have dedicated a page on this website to address several common questions and concerns, so feel free to visit this page. If you have any additional questions, please feel free to contact us and we will try to answer them as best we can. Please feel free to read others' testimonials as well.

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