March 2015 Yoga Intensives
This course is open to anyone who has taken a Level 1 or 2 Intensive course before.
INTRODUCTION TO MEDITATION (COURSE)
March 16th – April 10th Evenings 6:00 – 7:30PM
Level 1 Beginner Yoga Intensive
This is the best way to start learning and practising yoga postures (asanas) and is suitable for complete beginners. You will gradually work on developing strength, flexibility, good breathing, concentration and relaxation.
March 23rd – April 17th Mornings 6:15 - 7:45AM