WhatsApp (867) 335-2457
YOGA CLASSES AT BCIT Recreation Services.
Beginner Yoga session Thursdays.. November 7,14,21,28.
Intermediate Yoga session Sundays.. November:10, 17, 24.
Intermediate Yoga session Sundays.. November:10, 17, 24.
Join us for a Beginner 60min.Traitional Sivananda Hatha Vinyasa Powerflow Yoga class this Thursday November 7th! It's going to be a energizing activities to recharge your body and mind.
Thursday November 7th
6:00pm - 7:00pm
Here's what's on the agenda:
SuperBrain Yoga (Thoppukaranam):
Kick off the session with this unique practice to enhance
Join us for a Beginner 60min.Traitional Sivananda Hatha Vinyasa Powerflow Yoga class this Thursday November 7th! It's going to be a energizing activities to recharge your body and mind.
Thursday November 7th
6:00pm - 7:00pm
Here's what's on the agenda:
SuperBrain Yoga (Thoppukaranam):
Kick off the session with this unique practice to enhance mental clarity and focus.
Sunsalutation:
Sun salutations are a series of yoga poses done together, often in the morning. They help stretch your body, build strength, and bring focus. You move from one pose to the next, breathing deeply as you go. It's like a flowing dance with your body and breath, helping you start your day feeling energized and centered.
Asanas:
Engage in a series of yoga poses to build strength, flexibility, and balance.
Relaxation:
Wind down with a peaceful relaxation segment to leave you feeling refreshed and rejuvenated.
Thursdays November:7, 14, 21, 28.
PAYMENT. Please make payment $20
by cash, or Interac e-transfer to
Intermediate Yoga session Sundays.. November:10, 17, 24.
Intermediate Yoga session Sundays.. November:10, 17, 24.
Intermediate Yoga session Sundays.. November:10, 17, 24.
Join us for an Intermediate Traitional Sivananda Hatha Vinyasa Powerflow Yoga class this Sunday! It's going to be a refreshing two-hour session filled with energizing activities to recharge your body and mind.
Sunday November 10th
10am -12pm
Here's what's on the agenda:
SuperBrain Yoga (Thoppukaranam):
Kick off the session with this unique pra
Join us for an Intermediate Traitional Sivananda Hatha Vinyasa Powerflow Yoga class this Sunday! It's going to be a refreshing two-hour session filled with energizing activities to recharge your body and mind.
Sunday November 10th
10am -12pm
Here's what's on the agenda:
SuperBrain Yoga (Thoppukaranam):
Kick off the session with this unique practice to enhance mental clarity and focus.
Pranayama:
Explore controlled breathing techniques to relax and revitalize.
Sunsalutation:
Sun salutations are a series of yoga poses done together, often in the morning. They help stretch your body, build strength, and bring focus. You move from one pose to the next, breathing deeply as you go. It's like a flowing dance with your body and breath, helping you start your day feeling energized and centered.
Asanas:
Engage in a series of Intermediate-level yoga poses to build strength, flexibility, and balance.
Relaxation:
Wind down with a peaceful relaxation segment to leave you feeling refreshed and rejuvenated.
Sundays November:10, 17, 24.
10:00 AM to 12:00 PM.
PAYMENT. Please make payment $20
by cash, or Interac e-transfer to
BCIT Recreation Services 3700 Willingdon Ave, Burnaby, BC V5G 3H2
Intermediate Yoga session Sundays.. November:10, 17, 24.
BCIT Recreation Services 3700 Willingdon Ave, Burnaby, BC V5G 3H2
Please arrive five minutes early for class.
The Thursday Beginner class is one hour, running from 6 PM to 7 PM.
Weekend classes Intermediate classes are two-hour sessions from 10 AM to 12 PM.
Next One Month Zoom Yoga Intensive November 4 -29
Four week online zoom yoga intensive course
Four week zoom intensive course
with YOGA MASTER SABU CHAITANYA
Nov 4 - 29
Mornings 6:30 - 8:00am(PST)
Mornings 9:30 - 11:00am(EST)
and/or
Evening 3:00pm - 5:00pm(PST)
Evening 6:00pm - 7:30pm(EST)
classes are Monday - Friday
Classses held over zoom
Course Fee: $250
How to zoom
How to Zoom
- sign in with your name 5min before the class starts
- use a good external sound system/ speaker
- Sabu wants to see all students. Set up your camera to look down from a distance with your entire yoga Matt in the screen.
After the class you are welcome to unmute and stay for a visit to provide Sabu feedback.
Sabu will also be available for questions or individual instruction during the course if required.
Discover more about Sabu yoga
Reduce anxiety, stress and depression.
Gain vitality, positive energy flow in the body, stimulate energy centers. Feel refreshed, energized, a sense of well-being. Improve your breathing, strengthen muscles, optimize body functioning.
Alleviate stiffness and aching joints.
Heal your body through our yoga intensive. Discover the powerful healing techniques of pranayama and breathing exercises. Transform your body and mind!
Meet Sabu
For 34 years, Sabu Chaitanya has been teaching yoga intensives internationally to students of all levels and ages. Sabu has been able to transmit the ancient wisdom of Yoga to thousands of people. Sabu's vast experience, sincerity, and dedication provide his students with truly life-transforming methods towards self-healing, balance and peace of mind.
Transformative, challenging and fun
Some say it is the experience of a lifetime! For adults of all ages and levels. This course will further benefit those who wish to take yoga teacher training.
What you will learn
Discover techniques such as pranayama, breathing exercises, sun salutation, asanas and mindfulness.
Extra Optional Classes
All Intensive participants can join additional Saturday or Sunday yoga class.
