Reduce anxiety, stress and depression.
Alleviate stiffness and aching joints through a profound learning of yoga.
Heal your stiff body through our one month intensive
Discover the powerful healing techniques of pranayama and breathing exercises.
Gain vitality, positive energy flow in the body, stimulate energy centers.
Feel refreshed, energized, a sense of well-being.
Improve your breathing, strengthen muscles, optimize body functioning.
For 33 years, Sabu Chaintayna has been teaching yoga intensives internationally to students of all levels and ages. Sabu has been able to transmit the ancient wisdom of Yoga to thousands of people. Sabu's vast experience, sincerity, and dedication provide his students with truly life-transforming methods towards self-healing, balance and peace of mind.
Sabu's One Month Yoga Intensive Course is transformative, challenging and fun for adults of all ages and levels. Some say it is the experience of a lifetime!
The course runs 5 days a week for four weeks (with an optional complimentary Saturday class). This 36 hour course is designed to transform your body and mind! Discover techniques such as pranayama, breathing exercises, sun salutation, asanas and mindfulness. This course will further benefit those who wish to take yoga teacher training.